Yoga is beneficial to humans of all age groups. It gives the same benefits to every one. But, as every gender has its own problems, yoga is beneficial in curing those problems too, which are gender specific. So let us now know few benefits of yoga for women. Here are few benefits that a women can receive form yoga practice.
- Relief from Stress and Depression: Basically women are very emotional in nature. They get stress and depression more than men. They are very sensitive to life. They feel more nervous when something goes wrong. Yoga uses meditation, which is a great way to decrease the stress and tension levels in the body. Yoga practicing also improves the positive attitude and enhances women’s mental status.
- Enhance the immune system: Yoga can help to enhance your immune system and decrease the chance of illness. Yoga postures gives sufficient exercise to over all parts of the body. With the practice of these postures, your cholesterol and fat percentage decreases to minimum level. Regular exercise enhances the immune system of the body.
- Improves flexibility: Yoga practice improves flexibility in women. The American college of sports and medicine, suggests that women tend to lose flexibility in their joints and muscles higher than men. Yoga helps in managing pain due to arthritis, carpal tunnel syndrome, back pain, and other type of chronic pains.
- Lowers the risk of heart diseases: Yoga practice enables to reduce the risk of heart diseases among women. This is the biggest benefit for women, because there are higher chances for women to get heart diseases. Many of the doctors suggest that, lowering your heart rate can reduce the symptoms of stroke, hypertension and heart diseases. Regulating breathing techniques used in yoga practice may help to reduce your heart rate by slowing and controlling your breathing patterns.
The above are the various benefits of yoga to women.