Yoga is beneficial to humans of all age groups. It gives the same benefits to every one. But, as every gender has its own problems, yoga is beneficial in curing those problems too, which are gender specific. So let us now know few benefits of yoga for women. Here are few benefits that a women […]
Tag: Fitness
Essential Elements Of Diet
Foods are known as building elements of the body. The food consumed in diet should consist of carbohydrates, protein, and fats, which provide calories and vitamins, minerals and water, which are very essential to life and good health. Fiber is another important element of a balanced diet and ensures healthy digestive tract. Every food we […]
Bicycling to school keeps kids fit and active
As we all know exercise of any kind is good for health, a recent study reveals that children who ride a bicycle to school are more active and fitter than others. Biological scientists of University of Essex conducted a study on 6,000 children between 10 and 16 years of age. They concluded that active transportation […]