Since CoQ10 is a antioxidant, it fights against the free radicals that are present in the body that can cause damage to cells and DNA. Damage to DNA can cause cancer. This vitamin Q is essential for the normal functioning of cell.

Co enzyme Q-10 is used for treating heart and blood vessel conditions such as congestive heart failure (CHF), chest pain, high blood pressure, and heart problems linked to certain cancer drugs, used for treating diabetes, Alzheimer’s disease, gum disease (both taken by mouth and applied directly to the gums), breast cancer, Huntington’s disease, Parkinson’s disease, muscular dystrophy, increasing exercise tolerance, chronic fatigue syndrome (CFS), obesity, and Lyme disease.

Co-enzyme Q-10 will also aids in treating hair loss related to taking warfarin, a medication used to slow blood clotting.

Co enzyme Q-10 can help increase energy because it produces ATP, a molecule in body cells that functions like a rechargeable battery in the transfer of energy. Co enzyme Q-10 been tried for treating inherited or acquired disorders that limit energy production in the cells of the body and for improving exercise performance.

It is also used for strengthening the immune systems of people with HIV/AIDS, male infertility, migraine headache, and counteracting muscle pain sometimes caused by a group of cholesterol-lowering medications called “statins.”

Co enzyme Q10 levels decrease with age or as the individual gets older.

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Causes for Vitamin-C Deficiency:
As the body can not vitamin C, it is important to take the vitamin orally. People not consuming citrous fruit sufficiently are more likely to get the deficiency of this vitamin because citrous fruits and vegetables are prone to vitamin C deficiency. Also certain in medical conditions, the body can not absorb vitamin C. Thus, you might consume enough fruit and vegetables. However, because of the medical condition, the body can not absorb the vitamin and the vitamin goes waste. Consult an expert physician.

Symptoms for Vitamin-C Deficiency:
The initial symptoms according to vitamin C deficiency are:

• Fatigue
• Inflammation or bleeding gums
• Anemia
• Easy bruising
• Nose bleeds
• Rough, dry and scaly skin
• Swollen and painful joints
• Weakened tooth enamel
• Decrease ability to fight infections
• Dry and split hair
• Decreased wound healing rate

Health Issues for Vitamin-C Deficiency:
People with vitamin C deficiency may risk to types of cancer like: breast, colon and lung. These may also tends to cardiovascular diseases, the common cold, scurvy, age-related mascular degeneration (AMD) and cataracts.< /br>

Sources for Vitamin-C Deficiency:
The sources of the vitamin are many, you can get it by eating a variety of foods like: citrus fruits such as orange, grapes and their juices, kiwifruit, mango, papaya, pineapple, watermelon, raspberries, strawberries, blueberries, cranberries, red and green pepper, potatoes, are major contributions of vitamin C. You can also find it in some other fruits and vegetables like: brocoli, brussel sprouts, cauliflower, spinach, sweet and white potatoes, cabbage, cantaloupe, winter squash, tomatoes and tomato juice. It will be find in lean meats, fish, eggs, nuts, and beans. It is also available in some food products and beverages which has been fortified with vitamin C. For that you need to check the product labels, but it may be reduced by prolonged storage and by cooking. Here the best food sources for vitamin C are uncooked food- raw fruits and vegetables.

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Causes:
It may cause usually in combination with Deficiency of other B complex vitamins, because flavor proteins are also involved in the metabolism of other B complex vitamins. These vitamin may causes ariboflavinosis, acne, etc.

Symptoms for Vitamin- B2 Deficiency:
The symptoms of severe deficiency of these vitamin are: skin disorders, sore throat, swelling of mucus membrane, mouth or lip sores, and anemia. There is no poisoning from these deficiency because it is water soluble, the left over amount leaves the body through the urine. Some other symptoms of deficiency in riboflavin includes fatigue, slowed growth, digestive problems, cracks on corners of mouth, sensitivity to light etc.

Health Issues for Vitamin- B2 Deficiency:
It tends to create health issues like, Heart diseases, cancer, cataracts, migraine, vaginitis, rosacea, carpal tunnel syndrome etc.

Sources for Vitamin- B2 Deficiency:
The food sources for deficiency of vitamin B2 are as follows: The excellent food sources include crimi mushrooms, and spinach. Others are, ready made food like bread and cereals are fortified with vitamin B2 but the food which contains these vitamin should not be stored in containers which exposed to light because it destroys by such exposure. Some other food sources which contain these vitamin are: eggs, green leafy vegetables, lean meat, legumes, diary products, milk and nuts etc.

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Research suggests that Vitamin B15 may aid in lowering the cholesterol levels in blood and helps in protein synthesis. This Vitamin has also been used to treat cancer, schizophrenia and heart disease.

Vitamin B15 has antioxidant features that promote immune system, increases cell life, combats fatigue, lower cholesterol levels in the blood and helps regulate hormones but it not readily available in the United States because FDA removed the vitamin B15 products in their market.

Vitamin B15 is found in a wide variety of food sources including whole grains such as brown rice, pumpkin seeds, sunflower seeds, apricot seeds and sesame seeds. It is also found in brewer’s yeast, beef’s blood. Direct sunlight and water can reduce the level of potency and availability in these items. Good sources of vitamin B15 are whole grain cereals, rice bran, oats, organ meats and eggs.

Before taking pangamic acid supplements, make sure that you consult your physician regarding medical conditions or drugs you are taking because research is still going on this vitamin B15 whether it is an essential nutrient for the human body or not.

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The Soviet Union and the European countries has been the most enthusiastic about Pangamic acid because they are feeling that it is a very important nutrient in treating a physiological actions that can treat a multitude of symptoms and diseases. Their scientists have shown that Pangamic supplementation can reduce the build up of lactic acid in sportsmen and thereby lessen muscle fatigue and increase endurance. It is used regularly in these countries for treating various problems such as alcoholism and drug addiction, mental problems such as those of aging and senility, minimal brain damage in children, autism, and schizophrenia, heart disease and high blood pressure, diabetes, skin diseases, liver disease, and chemical poisonings.

The FDA has banned Pangamic acid products from the US markets. So, this vitamin B15 is not available in America but their people use Dimethylglycine (DMG) as a substitute to increase Pangamic acid production in the body.

You do not experience any toxicity symptoms of vitamin B15 in your body even at higher amounts of 50 to 100 mg thrice a day because this will not exhibit any symptoms showing deficiency. Suppose if it exhibits some symptoms, it lasts for only few days. The symptom can be mild nausea if you take pangamates at higher levels.

There is limited information about deficiencies of Pangamic acid because research is still going on. Though some diminished circulatory and oxygenation functions are possible if there is an absence of vitamin B15 in your diet that is decreased cell respiration—that is, decreased oxygen use by cells—may influence many other cellular functions which may lead to effects on the heart.

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Vitamin A is essential for maintaining a strong and healthy skin. If you feel that your skin is not tight enough, it is due to lack of Vitamin A. The skin is composed of Retinol which is Vitamin A. By eating food that is rich in Vitamin A will help to minimize the effects of sun damage caused to the skin. The foods rich in Vitamin A include milk, oysters, and egg yolks.

It is essential in minimizing exposure of your skin to sunlight and pollution. UVA/UVB rays are harmful to the skin and may slowdown the repair of the damaged skin cells. There are other ways to protect the skin from getting damaged such as applying sunscreen during the exposure of sunlight, wearing a mask at polluted areas, exercising daily and drinking plenty of water will whiten your skin and improve skin complexion.

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Vitamins are generally classified into two categories based on their solubility. They include water soluble and fat soluble vitamins. Those which are soluble in water are termed water soluble vitamins and they include vitamin B and vitamin C. Fat soluble vitamins include vitamins A, D, E and K.

Vitamin A, also called as retinol is essential for growth and healthy skin and hair. It even plays a key role in maintaining the immune system of the body. It also ensures perfect eye health and reduces any vision disabilities. Vitamin A is present in various food sources including milk, cheese, butter, chicken, eggs and fish oil. A compound called beta carotene that is present in various sources gets converted to vitamin A after reaching the body.

Vitamin B includes a complex of vitamins including vitamin B1 (thiamine), B2 (riboflavin), B3 (nicotinic acid), B6 (pyridoxine), B12 (cobalamine), biotin and pantothenic acid. Vitamins B6 and B12 help in cell repair, digestion, production of energy and also in maintenance of immune system. Vitamin B12 helps in carbohydrate and fat metabolism. Various other kinds of B vitamins have several significant roles in maintaining physiology of the body. Yeast extracts, animal products like meat, milk and eggs, nuts and pulses, and wholegrain cereals are some of the sources of vitamin B.

Vitamin C, which is important for growth, healthy body tissue, wound repair and an efficient immune system, is present in fresh fruits and vegetables. It even reduces cholesterol levels and regulates blood pressure. Vitamin D is found in fish oil, cod liver oil and dairy products. It plays an important role in calcium absorption and is essential for bone and teeth health. Vitamin E, found in corn oil, olive oil, sweet potatoes and so on, has a role in maintenance of healthy heart, blood and circulation. Vitamin K is a fat soluble vitamin which is involved in blood clotting process and maintenance of strong bones. Since, every vitamin has its own significant role, the uptake of each and every vitamin is very much needed for your body. Hence, ensure taking vitamin rich diet and supplements regularly.

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