In most people addiction to harmful, unhealthy habits, starts with fun. They just start them for the time being and unknowingly they get addicted to them. At one time even though they feel like staying away from them, they cannot do it. They literally struggle to come out of such situation but eventually a very […]
Tag: Yoga
Get to Know the Quick Yoga Poses for the Mornings
We all know that regular practicing of Yoga offers many health benefits but no one has enough time to do Yoga because people think, to do Yoga, they need to spend lot of time. And somebody thinks that suddenly stopping of doing Yoga can give negative effects on health. But this is not the truth. […]
Practice Yoga to Reduce Wedding Day Stress
Planning a wedding is stressful. It is, however important in your life and therefore you have to take care of yourself. Do not get overwhelmed, it affects your health. It is natural to feel pressurized on your wedding day because you are hosting your wedding on that day.
Being Positive is Essential During Yoga Practice
Yoga is more about getting control over the senses with a kind of positive energy. Various poses, techniques and postures are used in yoga to gain control over the mind and body. While the physical postures increase the flexibility and strengthen the muscle system, mental practices like meditation and breathing techniques help to lighten and […]
How is Yoga Beneficial for Women
Yoga is beneficial to humans of all age groups. It gives the same benefits to every one. But, as every gender has its own problems, yoga is beneficial in curing those problems too, which are gender specific. So let us now know few benefits of yoga for women. Here are few benefits that a women […]