Yoga – one of the ancient forms of physical and mental practice is known to produce effective benefits with effortless techniques. Yoga includes different postures and various breathing techniques which help people practice to become fit- physically and mentally. For now let us discuss the mental and emotional benefits of practicing yoga.

Yoga is known as an effective stress reduction and relaxation tool. The breathing techniques involved in yoga produce a meditative and soothing state of mind. In the beginning, yoga practitioners may feel it difficult to practice and adopt such kind of techniques, but within a short period they can get used to it and hence enjoy the maximum benefits.

Particular poses like Setu Bandasana (bridge pose), Chakrasana (wheel pose), Utrasana (camel pose), and fish pose are specially designed to achieve mental strength. Though these poses sound and look physical, the effect of these asanas can be clearly seen on the emotional body. They give emotional strength to balance the emotions, and also helps in regulating the moods. In short they help us keep mind in our control. In such a state, our mind will listen to whatever we say and the habits and behaviors which we used to have in the past will never bother us.

Different poses also create soothing effects on the nerves, and thus help in controlling emotional behaviors like anger, short temper, anxiety, depression, etc. So, by regular practice of yoga one can find easily leave those bad habits and can lead a healthy and controlled lifestyle.

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We all know that Yoga contains many postures which make the body physically and mentally fit. Below are some of the Yoga poses or postures which you can complete in just 5 to 6 minutes in morning.

In the first minute: Find a best place to start the morning session of Yoga. You sit with your legs crossed comfortably, or in an easier pose, with your knees out to your sides and one foot resting in front of the opposite shin. At the same time, pull in your belly, stretch your spine upward and relax your shoulders down. Then, set an intention for that day by closing your eyes and observing your breath.

In the second minute, do some simple stretches in your body to wake up your spine and connect to your breath. Then, stand comfortably, with your feet parallel, hip width-apart. Inhale and raise your arms overhead. Exhale and bend forward, reaching for the floor. Inhale and stretch your spine forward and exhale and bend forward. Again inhale and raise your arms. Like this continue the sequence.

In the third minute, stretch your arms and shoulders, legs, spine, hips downward facing like dog.

In the fourth minute, build your core muscles in boat pose to strengthen. Sit down with your knees bent and feet flat on the floor. Lift your body parts or shins so that they are parallel with the floor and lean back slightly. And hold for up to minute.

In the fifth minute, relax your body by just laying on your back facing towards the ceiling.

The above are some of the Yoga poses you can do in a single minute which helps you to stay healthy.

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The more you are stressed, the more likely those things go wrong. Taking the task is not difficult, but adjusts your lifestyle to cope with stress wedding event causes. The key lies in getting things to be done are with a healthy mind and body. So don’t forget to de-stress, to stay cool, and focus better.

In wedding planning or on a wedding day, you need to be careful, involve deeply in work or focused to do the work, need concentration to listen to do the task, relaxed, energized etc. Else, many things can go wrong while the wedding is going on. These qualities can be achieved through practicing yoga.

Yoga is a comprehensive method to get body, mind and spirit healthy. There are many benefits of practicing yoga before your wedding. The very act of co-coordinating breath and movement needs focus, and hence is meditative in experience. Yoga helps the body work in a systematically, sequential and holistic way-thus oxygen is evenly circulated all over removing tightness, stress and fatigue. With the passage of time, the effect is to be examined on the effects on the body and mind which including betterment ailments, strengthening of muscles and other health effects. Practicing yoga helps you beat the stress caused by anxiety wedding causes.

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One has to develop positive attitude towards yoga before going for their first yoga session. Belief that it can help them and can cure their problem is all which makes the difference. Try to put your egos and attitudes a side before the trainer as you have gone there to learn something and not to show your attitude. Respect your trainer as you respect your teachers and parents and that is the only way to see good results in a short time.

Everyone should be ready for anything in the session. Let it be a reward that you are performing well or a negative feedback about the poor performance. Remember, the trainer do not have any personal grudge on any one to give negative feedback. Take them positively as your areas of improvement and work hard to make them better. Neglecting the feedback from your trainer will only affect your practice and results and no way hurts or creates loss to the trainer.

Anyone can do yoga. There is no age limit or any other excuse to say no to yoga. Many people with heavier bodies think they can’t do yoga. But it is not the correct way. Your attitude is more important for you than anything. Think in a different and positive way, be with an intention that “I can do it”, and do your best to achieve the things. Nothing is impossible with strong determination and desire.

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1. Relief from Stress and Depression: Basically women are very emotional in nature. They get stress and depression more than men. They are very sensitive to life. They feel more nervous when something goes wrong. Yoga uses meditation, which is a great way to decrease the stress and tension levels in the body. Yoga practicing also improves the positive attitude and enhances women’s mental status.
2. Enhance the immune system: Yoga can help to enhance your immune system and decrease the chance of illness. Yoga postures gives sufficient exercise to over all parts of the body. With the practice of these postures, your cholesterol and fat percentage decreases to minimum level. Regular exercise enhances the immune system of the body.
3. Improves flexibility: Yoga practice improves flexibility in women. The American college of sports and medicine, suggests that women tend to lose flexibility in their joints and muscles higher than men. Yoga helps in managing pain due to arthritis, carpal tunnel syndrome, back pain, and other type of chronic pains.
4. Lowers the risk of heart diseases: Yoga practice enables to reduce the risk of heart diseases among women. This is the biggest benefit for women, because there are higher chances for women to get heart diseases. Many of the doctors suggest that, lowering your heart rate can reduce the symptoms of stroke, hypertension and heart diseases. Regulating breathing techniques used in yoga practice may help to reduce your heart rate by slowing and controlling your breathing patterns.

The above are the various benefits of yoga to women.

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